At present, our
world has more pollution. Makes people more easily fall ill, when health
strong. When this happens people of all ages turn to take care of their health,
such as exercise, choosing to eat, relaxing and much more. To make it look good
and strong.
There are many
ways to take cate of health. But the easiest thing is adequate rest the next day,
good rest should not have anything to disturb and should sleep before midnight.
Because after midnight, the body secretes hormone that helps to repair the
body. Another important thing is to choose eat. Food that should avoided
include food that are salty, spicy, sweet, it not good for health. The food
that should be eaten must have a medium flavor and should eat food for 5 group
focus on eating fruits and vegetables
Exercise is
another way to make your body healthy and also helps to improve blood
circulation such as yoga, run, aerobic and many others. Exercise is another way
to help relieve stress because the body‘s sweat will relax the body. Exercise
to meet people. Good physical activity should be issued for at least 30-40
minutes and 3-4 times/week. And should not overdo it because it may adversely affect
the body. Therefore exercise should be appropriate and fit.
And the last
one that is the closest is control your emotions because the control of the
mood itself has a positive effect on the body and the brain such as if you are
easily frustrated will make you feel like don’t want to do anything, you many
eat all day or sleep all day. That will not be benefit to your body. Therefore,
we should control our emotions to be normal and keep ourselves in good mood all
the time. For good health and for good mental health.
From the above
mentioned thing there are many ways to make good healthy whether it is adequate
rest, eating food that is useful, exercise, or even controlling your own
emotions. All of which are simple method and also to relax the body and the
brain that hard all day. However, do not overdo or too much tension because it
may not be happy. Should be done only modestly as the body accepts, we will
have a healthy body and happiness.
